This week we would like to recognize Brandon Payer and the great off-season he had with us at Next Level Performance. Brandon chose to utilize our services for the second year to help prepare for his sophomore season as a college linebacker. Payer has been one of our...

This weeks NLP athlete of the week selection goes to Greg Castanuela. Greg has been training at our facility this summer to prepare for his first year of college football. To date he has added a solid 10lbs of muscle to his frame, along with improving both his bench...

Congratulations to Morgan Ducklow for earning Next Level Performance Athlete of the Week Honors. Morgan is participating in her second summer of off-season training with us to prepare for her Sophomore season of college Basketball. Morgan has quickly become one of our...

Next Level Performance would like to recognize Michael “Simbo” Simboski as our Athlete of the week. This is Simbo's first off-season with us and he is making the most of every day to prepare for his upcoming lacrosse season for the University of Colorado. Not only has...

Congratulations to the following members of the CU Men's Lacrosse Team for earning All-American honors this season. 1st Team:                            Jake Gonzales 2nd Team:                          Zane O'Brien  , Penn Lukens 3rd Team:                          ...

Congratulations to Jake Gonzales for being recognized as the RMLC Offensive Player of the Year.

  Congratulations to Next Level Athlete and basketball standout Bay'lee Purdy for being recognized as the Regis University Female Student Athlete of the Year.

Congratulations to the following members of the CU Men's Lacrosse team for earning RMLC All-Conference honors. 1st Team John Clayton                         Attack Ben Wharton                        Attack Jake Gonzales                      Midfield Hunter Molnar    ...

  Exercise Description * dynamic warm up 10-15 minutes Increase core temperature, muscle activation, mobility, CNS stimulation A) depth jump Perform 4-6 sets of 3 reps. Minimize ground contact time after stepping off of box. Rest 90-120 seconds before repeating....