Next up for Warrior of the week honors is Ben Litwak. Growing up in New York, Ben brings a little East Coast flavor to the Buffs program. With that, comes a much appreciated, no non-sense style of leadership. Litwak sets the bar high with his own work ethic, and won’t...

The third selection for warrior of the week goes to Clark Salamie. Clark Hails from Lake Oswego Oregon, where he earned All-American honors in lacrosse before taking his talents to the great state of Colorado. The freshman on this squad are not messing around, as...

Week 2 “Warrior of the week” honors go to Aaron Isacsson. Aaron is a Freshman at CU this year but has approached the 2012 fall training program like a seasoned vet. Through seven weeks of training Aaron has a perfect attendance to all workouts, including those that...

When we first started working with the CU Men’s Lacrosse team, the Next Level staff wanted to implement some strategies to help foster the type of training culture we knew it would take to be successful. We obviously wanted an environment that produced stronger,...

Mik Minobe was recently featured in our athlete update post when he accomplished his main goal for the off-season, by securing a spot with the Boston Jr. Rangers hockey team. We were about half way through our training plan at the time, and Mik had made some serious...

This particular story is near and dear to all of our hearts at Next Level Performance. A couple of years ago we did some work with a local collegiate women’s basketball team. It didn’t take long for one of the freshman to start standing out. To ensure we don’t upset...

Possessing the general disposition of an angry badger + years of Next Level Training = a very bad day for the opposition. Nice Hit Tater!

                If you have been jogging to get in shape.... you need to read this!...