High School / Collegiate Sports Package

The name of our business says it all.  Our goal is to take you to the “next level” in sports performance.  Whether you are looking to make your high school team, earn a college scholarship, or become an All-American, we have the training systems, staff, and track record to help you achieve your goals.

This package is designed to customize multiple aspects of sports performance to meet the individual needs of the serious amateur athlete.  These qualities include:

Athletic Movement

  • Sport specific speed / power testing
  • Customized mobility development
  • 1st step explosiveness
  • Acceleration
  • Max velocity training
  • Position specific movement training
  • Comprehensive core development

Strength

  • Functional movement screen / structural balance test
  • Customized corrective exercise prescription
  • Sport specific power development
  • Maximal / relative strength
  • Functional hypertrophy

Nutrition

  • Nutritional needs analysis
  • Body composition testing
  • Biosignature analysis
  • Customized nutritional plans
  • Customized supplement plans

Recovery – Regeneration – injury prevention

  • Sleep quality analysis
  • Customized regenerative protocols
  • Self myofascial release, mobility, flexibility, prescriptions
  • Structural balance, corrective exercise protocols

 

Sample High School Schedule

Monday Tuesday Wednesday Thursday Friday
Dynamic mobility
Corrective exercise		   Dynamic mobility
Corrective exercise		   Dynamic mobility
Corrective exercise
Agility
Sport specific movement
Acceleration development		   Agility
Sport specific movement
Max velocity		   Agility
Sport specific movement
1 st step explosiveness
Strength – upper body   Strength – lower body   Strength – full body

Sample Collegiate Schedule

Monday Tuesday Wednesday Thursday Friday
Dynamic mobility
Corrective exercise		 Dynamic mobility
Corrective exercise		 Dynamic mobility
Corrective exercise		 Dynamic mobility
Corrective exercise		 Dynamic mobility
Corrective exercise
Agility
Sport specific movement		 Linear acceleration & speed
Max velocity		 Stretching Agility
Sport specific movement		 1st step quickness
Acceleration
Strength – ME upper body Strength – DE lower body Recovery modality Strength – DE upper body Strength – ME lower body

Testimonials

“Next Level Training is the place to go for serious, life changing workouts. The knowledge and expertise that Brian and his staff bring to every training session has meant the difference between the game winning save and a long bus ride home after a loss. Next Level means business, and if you are looking for the competitive edge, this is the place to go”.
~Chris Bluse
University of Colorado Lacrosse

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