High School / Collegiate Sports Package
The name of our business says it all. Our goal is to take you to the “next level” in sports performance. Whether you are looking to make your high school team, earn a college scholarship, or become an All-American, we have the training systems, staff, and track record to help you achieve your goals.
This package is designed to customize multiple aspects of sports performance to meet the individual needs of the serious amateur athlete. These qualities include:
Athletic Movement
- Sport specific speed / power testing
- Customized mobility development
- 1st step explosiveness
- Acceleration
- Max velocity training
- Position specific movement training
- Comprehensive core development
Strength
- Functional movement screen / structural balance test
- Customized corrective exercise prescription
- Sport specific power development
- Maximal / relative strength
- Functional hypertrophy
Nutrition
- Nutritional needs analysis
- Body composition testing
- Biosignature analysis
- Customized nutritional plans
- Customized supplement plans
Recovery – Regeneration – injury prevention
- Sleep quality analysis
- Customized regenerative protocols
- Self myofascial release, mobility, flexibility, prescriptions
- Structural balance, corrective exercise protocols
Sample High School Schedule
Monday | Tuesday | Wednesday | Thursday | Friday |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
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Agility Sport specific movement Acceleration development |
Agility Sport specific movement Max velocity |
Agility Sport specific movement 1 st step explosiveness |
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Strength – upper body | Strength – lower body | Strength – full body |
Sample Collegiate Schedule
Monday | Tuesday | Wednesday | Thursday | Friday |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
Dynamic mobility Corrective exercise |
Agility Sport specific movement |
Linear acceleration & speed Max velocity |
Stretching | Agility Sport specific movement |
1st step quickness Acceleration |
Strength – ME upper body | Strength – DE lower body | Recovery modality | Strength – DE upper body | Strength – ME lower body |