Name: Brandon Payer                        Sport: College Football
Training frequency : 4 x week          Training duration: 12 week off-season

Goals: Increase strength, power, linear & lateral speed,
Increase functional muscle mass and decrease body fat,
General Bad Assery!

Indicator                  start                      finish                    change
lean body mass        200 lbs                      214 lbs                  + 14 lbs
body fat %                11.4 %                         6.81%                    – 4.59%
20 yard dash           2.72 seconds             2.53 seconds        – .19 seconds
5-10-5                       4.5 seconds               4.3 seconds          – . 20 seconds
vertical jump           36.5 inches               39 inches              + 2.5 inches
Bench press             325 lbs                       365 lbs                  + 40 lbs.
Squat                        455 lbs.                      485 lbs                  + 30 lbs
clean                         300 lbs                       325 lbs                  + 25 lbs


The Next Level Performance staff would like to recognize the improvements that
Brandon made over the off-season, as well as let other hard working athletes know
what can be accomplished with an unwavering commitment to an intelligent training
and nutrition plan.
http://nextlevelperformancecenter.com/