These are the following stats for Gregg Castanuela following his first off-season
of training at Next Level Performance, in preparation for his Freshman year of
college football.
20 yard dash: – .21 seconds
vertical Jump: + 3.5 inches
lean body mass: + 15.6 lbs
body fat %: – 2 %
Bench press: + 60 lbs
Squat: + 70 lbs
Clean: + 50 lbs.
This is a perfect example of what can be accomplished in a relatively short period of
time by an athlete that is committed to every aspect of performance. Congratulations
Gregg, and we look forward to watching your continued development throughout
your career.
