This weeks off-season progress report features Michael “Simbo” Simboski.
Michael committed to working at NLP this summer in preparation for his
senior year of college lacrosse. He was all in with revamping his
physical preparation routine and how he approached speed, strength,
and power training, as well as a huge nutritional over hall. As you can
see his dedication payed off in a big way with huge improvements in all
of his indicator numbers.
20 yard dash: – . 22 seconds (summer record at NLP)
Pro-Agility – . 40 seconds ( summer record at NLP)
vertical Jump + 3 inches
Bench + 25 lbs
squat + 55 lbs
clean + 25 lbs
lean body mass + 15 lbs.
Congratulations to Simbo for his outstanding work ethic and improvements,
and bestof luck in the upcoming season.