Name: Michael Hanley Sport: College Basketball
Training frequency : 3 x week Training duration: 12 week off-season
Goals: Gain functional muscle mass to address the increased physicality of basketball
at the collegiate level.
Improve vertical jump, 1st step quickness, and lateral movement.
Indicator start finish change
lean body mass 137 lbs 153 lbs + 16 lbs
Body fat % 13% 11% – 2%
20 yard dash 3.12 sec. 2.78 sec. – .34 sec
vertical jump 24.5 inches 28 inches + 3.5 inches
TB dead lift 210 lbs. 315 lbs + 105 lbs
bench press 140 lbs. 185 lbs + 45 lbs
TB jump 90 lbs. 190 lbs. + 100 lbs.
The Next Level Performance staff would like to recognize the improvements that
Michael made over the off-season, as well as let other hard working athletes know
what can be accomplished with an unwavering commitment to an intelligent training
and nutrition plan.
http://nextlevelperformancecenter.com/
